Flavorful Mediterranean Baked Cod Delight 

Instructions:
1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
2. In a baking dish, drizzle a tablespoon of olive oil to prevent sticking.
3. Place the cod fillets in the dish and season with salt and pepper.
4. In a mixing bowl, combine the chopped cherry tomatoes, minced garlic, sliced olives, and capers. Drizzle with lemon juice and toss to mix.
5. Spoon the tomato mixture over the cod fillets evenly.
6. Crumble feta cheese on top of the fish and sprinkle fresh parsley for added flavor.
7. Drizzle a little more olive oil over the top before baking.
8. Cover the dish with aluminum foil and bake in the preheated oven for 15 minutes.
9. After 15 minutes, remove the foil and bake for an additional 10 minutes, or until the fish flakes easily with a fork.
10. Serve warm with a side of your favorite grains or a fresh salad.

Nutritional Information:
This dish is rich in protein from the cod and feta cheese, with healthy fats from olive oil and olives. A serving contains approximately 250 calories, 30 grams of protein, and 12 grams of fat.

Time: Preparation time: 15 minutes | Cooking time: 25 minutes